Welcome to Unique-Strength.com the web site for those who want to live fit and who choose kettlebells as their tools to get and stay that way.  We hope you will find it informative and helpful in your efforts to maintain a healthful lifestyle.

Unique-Strength.com is brought to you by RescueReady Kettlebell Training, LLC, a personal training company based in north central Connecticut which conducts group, private and semi-private kettlebell sessions. 

If you are not familiar with kettlebells, they look like a cannonball with a handle.  Kettlebells were developed and mastered many years ago in Russia.  Strongmen and weightlifters that used kettlebells were called a girevik or 'a kettlebell man'.  But kettlebells are not just for 'strongmen'.  They can be used by almost anyone with the desire to live fit.  RescueReady has helped men and women reconnect with an old style of functional fitness training that challenges both the body and the mind.  Remember, before starting any exercise program, check with your doctor first to make sure you can perform the exercises described.

You will want to check out our Online Workouts. This section is updated periodically and provides challenging workouts for the beginner, intermediate or advanced kettlebeller. To make it easier for those unsure of how to perform an exercise or unsure of the technique, Unique Strength has included short video clip technique demonstrations showing each of the exercises listed in the printable workouts. These videos are separate from the Unique Technique videos in that they are very short and merely demonstrate the exercise to be performed.

The Unique Technique video clips delve more deeply into a specific technique each month. This video will show the proper way to perform the exercise as well as common problems associated with performing the technique. The Unique Technique video clip got its name from the unique movements required to perform kettlebell exercises, not because we invented the techniques. Each month Unique Strength will demonstrate another technique which, we hope, will help you in your efforts to become stronger, leaner and more fit

Also, please visit our photo gallery to see photographs of individuals whom we have had the pleasure of working out with.  You should notice that several of the photos have been taken out doors; where better to exercise than outside when the weather permits!  Whether indoors or outdoors, a group session or private, we try to make the experience fun and unique, if not “easy”.

Another area you may find helpful is the testimonials.  These are folks we have had the pleasure of working with.  In this section they describe for themselves what kettlebells and RescueReady Kettlebell Training, LLC has done for them.

If you are looking for kettlebells and/or other products, check out our on-line store.  If we don’t have it, we will direct you to someone that does.  Remember, although we would like to make money here, this site is really about you!

There is much more to the site so please look around.  If you like what you see, please tell others about us and come back again!  No matter what your opinion of our site is, we value your input and ask that you let us know what you think.  Click on the contact us button to send us your feed back.  Thanks!

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