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Think Kettlebell training can work for you? Take a look at some of the fine people we have trained, friends, and industry leaders, and what they know Kettlebell training has done for them! 
Pavel Tsatsouline (pictured, right, with Cezar) Leading Kettlebell Trainer, and Originator of Kettlebell Training in the USA For references about Cezar please contact me: paveltsatsouline@mac.com. 
Ricky Mack
"I have lifted barbells and dumbbells since I was a teenager. I have also competed in power lifting. After suffering a couple of back injuries, I began researching different types of lifting and with a focus on proper form. Through this research I came across kettlebells several times but didn't have the occasion to learn them. When Cezar and Joe began teaching at my work place, I jumped at the opportunity. From the beginning, it has been everything I hoped it would be . My core has been strengthened . My cardio is up. My f lexibility is increasing. Did I mention it's a ton of fun? Turkish get - ups, kettlebell f lipping , the gladiator, are just a few of the challenging but really fun exercises. Just like team sports, our class has developed comradery. Safety comes first with both Cezar and Joe . Proper technique is emphasized. They are also certified kettlebell instructors. So as I learn the way of the kettlebell, I know that I am learning methods that are safe and proven over time to work." 
Rob Magao (pictured) Owner of Bushido Jujitsu Academy 313 Green Road , Manchester, CT www.bushidojujitsuacademy.com Brazilian Jiu-jitsu, Mixed Martial Arts, Judo, LOCKUP Police Combat "Over my martial arts and law enforcement career I have had the opportunity and privilege to train with many elite trainers and athletes. I have trained extensively with Police Tactical Units, Military Tactical Units, Police Officers, Professional Mixed Martial Arts Fighters, Olympic Athletes and World Class instructors in a variety of martial arts including Brazilian Jiu-jitsu, Muay Thai, Judo, Karate and MMA. Through these experiences I have learned many things about martial arts, combat and physical fitness. Two of the best instructors/trainers I have met in recent years are Cezar Milewicz and Joe Robidoux of Unique-Strength Kettlebell. Both Cezar and Joe exhibit a rare combination of physical skill, technique and teaching ability. After just a short time talking with Cezar and Joe you quickly realize they both have a true passion for Kettlebell training and teaching people of all ages/skill levels to become strong in mind, body and spirit." 
Lenore McWade
"Years of long hours doing office work resulted in my becoming inactive overweight and out of shape. I had always been an avid cyclist and having made up my mind to lose weight and get back into shape I started cycling again for my exercise program. I began by cycling and spinning 30 minutes 3 times a week. Within a few months had worked up to exercising one hour a day 5 days a week. However, I had reached a plateau and realized that I needed some help with my exercise program. I talked to one of my cycling/spinning friends and asked him what he was doing to lose weight and get into shape. He told me he was working out with kettlebells. I attended my first kettlebell class in July 2007 and met Cezar and Joe. I quickly learned that they are extremely knowledgeable, and passionate about what they do. Whatever your goals may be they are dedicated to your success. Not only do they coach you through one heck of a fat burning workout, this is, I think the most fun and most efficient way of burning fat. I have also gained strength at the same time. I have not only lost 15 pounds since starting these exercises but these exercises have also noticeably improved my cycling times. In a recent 20 mile race I achieved a personal best time even though I had done very little of actual cycling to prepare for this race. My strength and endurance were better than they had ever been. I am now a persistent exerciser who recently turned 50 and I find the kettlebell techniques to be the most effective for me." 
Ralph Powers
Northeast Elite Wrestling "As President of The Northeast Elite Training Center (Home of Northeast Elite Wrestling Club) in Enfield CT I have worked with wrestlers (athletes) at all levels from youth to the D1 college level. The sport of wrestling has given me the privilege to work with many top instructors and coaches for the last 15 years. I rank Cezar right up there with some of the best as an athlete, instructor, trainer and coach. Cezar knows his stuff and when it's comes to Kettlebells he is one of the best. If you are looking for someone to provide you with instruction and the proper use of Kettlebells you will find very few with the knowledge and abilities that Cezar possesses. I would put Cezar on my list of people I have been fortunate to meet through the sport of wrestling and I would recommend his services to all levels of Kettlebell instruction from the beginner to the elite athlete please do not hesitate to contact me @ newaauusa@hotmail.com." 
Florentino Ramirez
"I have trained in martial arts and also have 22 years of military service and kettlebell training provided by Cezar and Joe is unique. The strength training in the service is to crawl under wire, jump over small wall, climb down rope ladders and repelling. So why kettlebell training? Because the unique strength gained helps you in your daily life. Think about the chores that require strength and endurance (moving the furniture, moving the appliances, landscaping, and outdoor sports). "Let me provide some background, 6 years ago I had a car accident and spent 6 months in therapy and could not lift 1-pound weights above my head. I also had some hip damage. I had pain on my hip and neck for about 2 years. I started to workout and do weight lifting but this did not help improve movement and functionality that I needed. The training provided by Cezar and Joe has reduced my hip pain to none ( no more forecasting the weather by the pain on my hip). I have incorporated kettlebell training every week. For those that are number conscious, below are some stats: Age: 50 % of body fat 13.43 Muscular Endurance Pushups 53 classification: excellent Crunches 28 classification: excellent Pullups (straight arm): 25 Flexibility – Sit & Reach classification: good" 
Mark Reifkind (pictured, left, with Cezar) Sr.RKC, and Owner of Girya Kettlebell Training "I had the honor of having Cezar Milewicz on my team at the September 2007 RKC and have to say he is without a doubt one of the best RKC candidates I have ever seen. He has been using kettlebells for many years and yet took to our specific coaching without a hint of ego. His technical performance was excellent but what really separated him was his exceptional teaching ability.I would give Cezar my highest recommendation as kettlebell instructor!" 
Ben Sonstrom (pictured) Tactical Paramedic, Police Officer, Professional Firefighter "I have had the opportunity to attend a Unique Strength Kettlebell seminar with Cezar and Joe and have been utilizing Cezar as a personal Kettlebell trainer. Both instructors provide safe and excellent instruction that is great for individuals that are just getting into fitness and to bring even the fittest individuals to a new level. Ever since supplementing my training with Kettlebells and the coaching from Unique Strength I have noticed that my core body strength, cardiovascular endurance and explosiveness (just to name a few) have greatly increased. With a career in public safety I have noticed that my intense Kettlebell training has made many aspects of day to day activities much easier. I have recommended Unique Strength to many of my friends, martial artists and public safety agencies as I believe that what I learn from Unique Strength is the most intense physical training I have ever participated in." |