The Unique Workout only @ Unique-Strength.com
Beginner Routines
Intermediate Routines
Advanced Routines

Reminder: Please check with your doctor before beginning a new exercise program. If at any point while performing any of the workouts found on this web site you feel light headed or dizzy, STOP and evaluate your condition. The workouts presented on this site, including the beginner level workouts, can be very difficult depending upon your fitness level and the size of the kettlebell you are using. Adjust your work load (time, repetitions or weight used) and rest times as needed to fit your personal fitness level. You can perform the workouts 2 to 3 times per week. Advance at your own pace to a level of exercise that is comfortable for you. If you have had no previous experience with kettlebells or do not currently exercise regularly, Unique-Strength.com suggests that you seek the advice of a trainer in your area that specializes in kettlebells.

UNIQUE STRENGTH APPRECIATES YOUR FEEDBACK:

cezar@Unique-Strength.com----------- joe@Unique-Strength.com